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Jan 28, 20214 min

Emotional Bypassing + 3 Simple Steps to Process Your Uncomfortable Emotions

Shifting from emotional bypassing to emotional processing can look like - Trigger Warning: This piece discusses suicide and some people...

Jan 28, 20213 min

What Your Procrastination Really Means + 3 Things You Can Do To Get Unstuck

I have been taking refuge at the procrastination station for months. While most of us think of procrastination as "laziness" or lacking...

Jan 28, 20213 min

The Illusion of Perfectionism + 2 Steps To Overcome This Pattern

All behaviors make sense in context. When we lack the basics in our childhood (safety, consistency, care), we adapt. We mold ourselves to...

Jan 28, 20214 min

Overextending Ourselves In The Name of Success + How to Escape This Loop

Success is a personal experience. It is subjective. For some people, it means building an empire worth billions of dollars. While for...

Jan 28, 20213 min

People-Pleasing Doesn't Make You A "Good" Person + 3 Mindset Shifts To Breakthrough

People-pleasers were once caregiver-pleasers (some of us still are).⠀ Being a people-pleaser is an adaptive behavior. At the core is the...

Feb 10, 20203 min

Practicing Self-Compassion: When Self-Love Seems Out of Reach

It's that month again where we celebrate all things love. The stores covered in pink and red hearts; images of flowers, teddy bears, and...

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