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Emotional Bypassing + 3 Simple Steps to Process Your Uncomfortable Emotions
Shifting from emotional bypassing to emotional processing can look like - Trigger Warning: This piece discusses suicide and some people...
Maria Sosa
Jan 28, 20214 min read
1,039 views
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What Your Procrastination Really Means + 3 Things You Can Do To Get Unstuck
I have been taking refuge at the procrastination station for months. While most of us think of procrastination as "laziness" or lacking...
Maria Sosa
Jan 28, 20213 min read
846 views
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The Illusion of Perfectionism + 2 Steps To Overcome This Pattern
All behaviors make sense in context. When we lack the basics in our childhood (safety, consistency, care), we adapt. We mold ourselves to...
Maria Sosa
Jan 28, 20213 min read
369 views
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Overextending Ourselves In The Name of Success + How to Escape This Loop
Success is a personal experience. It is subjective. For some people, it means building an empire worth billions of dollars. While for...
Maria Sosa
Jan 28, 20214 min read
226 views
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People-Pleasing Doesn't Make You A "Good" Person + 3 Mindset Shifts To Breakthrough
People-pleasers were once caregiver-pleasers (some of us still are).⠀ Being a people-pleaser is an adaptive behavior. At the core is the...
Maria Sosa
Jan 28, 20213 min read
299 views
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Practicing Self-Compassion: When Self-Love Seems Out of Reach
It's that month again where we celebrate all things love. The stores covered in pink and red hearts; images of flowers, teddy bears, and...
Maria Sosa
Feb 10, 20203 min read
2,302 views
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