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Emotional Bypassing + 3 Simple Steps to Process Your Uncomfortable Emotions

Shifting from emotional bypassing to emotional processing can look like - Trigger Warning: This piece discusses suicide and some people...

What Your Procrastination Really Means + 3 Things You Can Do To Get Unstuck

I have been taking refuge at the procrastination station for months. While most of us think of procrastination as "laziness" or lacking...

The Illusion of Perfectionism + 2 Steps To Overcome This Pattern

All behaviors make sense in context. When we lack the basics in our childhood (safety, consistency, care), we adapt. We mold ourselves to...

Overextending Ourselves In The Name of Success + How to Escape This Loop

Success is a personal experience. It is subjective. For some people, it means building an empire worth billions of dollars. While for...

People-Pleasing Doesn't Make You A "Good" Person + 3 Mindset Shifts To Breakthrough

People-pleasers were once caregiver-pleasers (some of us still are).⠀ Being a people-pleaser is an adaptive behavior. At the core is the...

Practicing Self-Compassion: When Self-Love Seems Out of Reach

It's that month again where we celebrate all things love. The stores covered in pink and red hearts; images of flowers, teddy bears, and...

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