Mind Meets Body Podcast

There are a lot of podcasts out there, AND a lot of content. I totally realize this, so the vision behind the Mind Meets Body Podcast was to create a space for REAL health. I’m talking mental, physical, nutritional, emotional, spiritual, relational, and social health…you know, all those things that need to be in place for us to be in “well-being mode.”  Join me and my weekly guests as we take a deep dive into redefining health through the mind and body.  The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability over the judgement, guilt, and shame spiral that is so common for us all.